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So true! The 5-4-3-2-1 rule is very powerful and applicable not just in beating procrastination, but also in defeating fear!

Thanks for reading, Leonid :)

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Dr. Akshad Singi
Dr. Akshad Singi

Written by Dr. Akshad Singi

12x top writer. Doctor. Published in Business Insider. Using mindfulness to induce an inner revolution. Get in touch: akshadwrites@gmail.com

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